Faithful Fitness Program

Faithful Fitness Premium Beta

Workout Builder

Build a simple 7-day training plan based on your goal, equipment, schedule, and session length. This is a strong starting point for structure and direction—not a substitute for personal coaching.

Build Your Plan

Choose what fits your real life, then generate your week.

Age

Goal of Program

Equipment (check all that apply)

BodyweightThis covers all movements that do not require equipment. Dumbbells/KettlebellsUse dumbbells, kettlebells, or both. Barbell Rack And BenchPull-up bar, squats, bench press, deadlift, and similar work. Full GymThis covers machine-based gym exercises. TRX/FunctionalSwiss Ball, TRX, and similar functional tools. Include CardioRow, SkiErg, StairMaster, treadmill, walking, jogging, and similar conditioning work.

Days Per Week

Session Length

Anything your program should avoid? (check all that apply)

Overhead Pressing Lunges Jumping Floor Exercises

Beta note: if you exclude too much and your equipment pool is small, the plan will simplify itself to stay usable.

Ready when you are

Generate your first plan to see the full week, clickable exercise links, progression notes, nutrition focus, and your biblical anchor for the week.